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The mistake I see most often: people pile leg workouts and cardio back-to-back, thinking they’re getting ahead. Instead, their performance d

I’ve been the one gasping for breath while everyone else seemed to float through the workout with a smile I kind of wanted to slap off 😂

And I’ve seen what happens when we build it right: Longevity. Confidence. Faster recovery. Freedom in movement—well into the decades to come.